Sweetcorn and red pepper soup, a creamy healthy chowder with smoked paprika. Suitable for vegetarians, as it uses fresh homemade corn stock. Add a savoury macaron, pour it from a jug and imagine you’re in a Parisian restaurant!

large white bowl of corn chowder with a mini red macaron, red pepper and fresh corn

What Can I make with Fresh Corn on the Cob?

The freshest corn on the cob has been rare this year outside Paris. Call me a food snob but there was no way I was going for prepackaged corn, wilting under cellophane in the supermarket. So when I saw a magnificent pile of fresh corn at our local farmers’ market last week, I pounced on them like there was no tomorrow.

Autumn may officially be upon us but I’m still hanging on by a corn thread to the last best fruits and vegetables of French summer.

Sweetcorn red pepper soup

How to Serve Corn Chowder the Restaurant Way

I first tasted the most creamy sweetcorn chowder or soup on our last visit to South Africa in the French colonial wine town of Franschhoek, near Cape Town. Antoine and I had splashed out to celebrate our wedding anniversary at Grande Provence wine estate, where the chef had ‘bowled us over with his soup’ (quick pause here for a pun groan).

It was simply, but elegantly, poured at the table from a white porcelain milk jug into an oversized rimmed porcelain bowl, serving as a moat around a heap of turnip purée and crowned with a gigantic tempura prawn, along with a few other fancy garnishes.

I was in awe. Antoine knows that these kind of special eating-out moments are always a good investment, as I’ll probably try to copy the experience at home.  Well, in this case, without the fancy frills part. Over the last couple of years, this creamy, velvety velouté soup has turned into a much simpler but delicious starter for dinner guests.

sweetcorn red pepper soup - method

Corn and Bell Pepper

To cut the sweetness of the (sweet) corn, I add a red bell pepper and smoked paprika. If you can’t find fresh corn on the cob (which is best), then use frozen kernels and 3/4 litre vegetable stock.

How to Serve Sweetcorn and Red Pepper Soup

Serve small portions in large bowls with an extra dusting of smoked paprika and freshly chopped parsley.  When parsley is added at the end, don’t forget it’s healthiest and preserves its high vitamin C content.

Serve with plenty of crusty bread – or why not with a gluten free savoury macaron or two from my book, Mad About Macarons?

Also delicious served with warm, fluffy cheese scones.

sweetcorn and red pepper chowder

See more of our family recipes for healthy soups.

large white bowl of corn chowder with a mini red macaron, red pepper and fresh corn

Sweetcorn and Red Pepper Soup

Author: Jill Colonna
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course : Appetizer, Starter
Cuisine : French, British, South African
Keyword : corn chowder, sweetcorn recipes, sweetcorn pepper soup
Servings : 6 people
Calories : 98kcal


Sweetcorn and red pepper soup, a creamy healthy chowder with smoked paprika. Suitable for vegetarians, as it uses fresh homemade corn stock.


  • 3 fresh corns on the cob
  • 20 g (1oz) butter
  • 1 red bell pepper finely chopped
  • 1 onion finely chopped
  • salt and pepper
  • 1 tsp smoked paprika
  • 2 sprigs flat parsley leaves
  • 100 g (3.5fl oz) single cream (I use 15% half fat crème fleurette)


  • Rip off the outer leaves and threads and snap off the bases with a twist of the wrist. Cut the kernels from the cobs and throw them into a large heavy-based pan, including the bare cobs (this will help make your natural stock). Pour over just enough water to cover the lot (about 1.25 litres) and bring to the boil then boil for another 5 minutes.
  • Melt the butter in a large saucepan and soften the onion and pepper gently over low to medium heat for about 10 minutes until translucent then add the smoked paprika. Meanwhile, using a strainer, remove and discard the cobs. Strain off the corn and add to the onion and peppers. Continue to gently soften for another 5 minutes and continue to reduce the corn stock during this time.
  • Add the sweetcorn stock and cream to the vegetables and simmer for another 5 minutes. Add the parsley and season to taste then liquidise either in a blender or using a stick blender. If the soup is too thick, I add a dash of semi-skimmed milk.


Serve with fresh bread and salted butter. For a gluten free twist, serve with a savoury macaron (Recipes in my book, Mad About Macarons)

From the market

From the kitchen

12 responses to “Sweetcorn and Red Pepper Soup (Chowder)”

  1. I suspect my father would have adored this soup, as he was a voracious corn fan, such as what Christina mentioned! Of course, as is typical of regions in each country, the residents of Maine would claim that the best corn is grown here (and I would agree that it is very, very good), but I know that there are many places which grow excellent corn. They grow a variety here called “Sugar and Gold” that is mixed yellow and white and so very sweet. I’m sure I can easily find some to make this soup in a few weeks time!

    • Thanks for that, Betty. I’ve never been to Maine and would love to try the Sugar and Gold kind. Even better, to have a tasting of them alongside the French ones. This soup can be pretty sweet – that’s why I love adding the peppers and the extra kick of the spice to counteract it.

  2. Do you mean by strain off the corn that the kernels are not kept in the mix–there is only stock?

    • That’s correct Katherine. Yes, take out the sweetcorn kernels from the stock, adding the kernels with the onion and peppers to soften together. The stock should be on its own and reduced.

  3. I had a red pepper and sweetcorn soup on the weekend that had pear in it – SO good (unexpected!). This looks great Jill!

    • Pear too? Wow! That sounds a wonderful idea – thanks Mardi. Although in that case, I can imagine you’d have to take out the smoked paprika…

  4. This looks so good! And it looks easy. Must try this out Jill thanks for the recipe.

    • Easy it is and tasty. Hope you enjoy it Jean-Pierre. Thanks for popping in.

  5. What a creamy, outstanding soup! I need to save this for next summer when sweet corn is at its peak 🙂

    P.S. Biscoff cookies are known as Lotus speculoos in Europe.

    • Thanks Liz. I should’ve posted this sooner but it’s the first time in ages I finally saw such great corn – yet last year it was so plentiful. I do hope you make this since we adore it! Thanks also for the biscoff question. I was so worried at first since I have a Speculoos ice cream in “Teatime in Paris” but relieved to see that Waverley Books caught it for the US market and have mentioned it. You’re a star! x

  6. I would LOVE this soup as I am a sweet corn aficionada on every level! I once ate 7 ears of corn at one sitting when I was about 15 years old! Michigan’s sweet corn is one of the best things they grow. Have to try this soup very soon and will let you know the result! Thanks for the recipe!

    • Isn’t that funny? 7 corn ears in one go? Here sweetcorn isn’t that popular but I do hope you like this soup, Christina. Wish I could get more of this but that’s what makes it special in our house, I suppose!

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