Cullen Skink, a Scottish classic dish of Smoked Haddock soup, much like a creamy chowder, made with potatoes and onion.

Often served on Scottish occasions such as Burn’s Night (25 January) or Saint Andrew’s Day (30 November), or simply in many Scottish restaurants. French friends particularly love this for something deliciously different as a starter in Winter. What’s more, discover a tartan connection between Scotland and France.

white lion bowl of creamy fish soup surrounded by tartan and heather

What is Cullen Skink?

Cullen Skink is a classic Scottish soup – much like a creamy, thick chowder. It’s traditionally made using Finnan Haddie (Finnan Haddock), a cold-smoked haddock known for its smoking methods in North-East Scotland. However, most of the time it’s made with undyed smoked haddock, potatoes and onion.

In my recipe, however, I use leek instead of onion. So it tastes much like a creamy leek and potato soup with the added smoky flavour of the fish. For textures, I love the smoothness of the soup with added chunks of the poached fish, flaked in at the end of cooking.

Why is it called Cullen Skink?

Why is this smoked haddock soup called Cullen Skink?

Skink is an old Scots word for soup or an essence – as it’s wonderfully strong and flavourful.

Cullen is a small fishing village on the Moray Firth on the North-East coast of Scotland. As it’s where haddock is particularly popular, it’s no surprise it’s where the soup originated.

cullen skink ingredients

Recipes for Cullen Skink vary. In Scottish restaurants, I’ve had light versions but overloaded with cubes of potato with not much fish.  I’ve also had extra thick versions, loaded with rich cream that by the time the main dish arrived, I’d had my fill.

My favourite way of making this has been a mix of many different approaches: I simply poach the fish in semi-skimmed milk and use no cream – and no water either. I only half blitz it with the hand mixer until smooth and creamy, so leave some chunks of potato.

Scottish purists may scream, but I make it using a leek (we love leeks!) but if you prefer to make Cullen Skink the traditional way, use an onion instead.

crate of yellow smoked fish at market

What is Smoked Haddock in French?

Ideally traditional Scottish recipes call for Finnan haddock or undyed smoked haddock fillets.  As it’s not that easy to find them in France, I take the only smoked haddock I can find. It’s simply called “Haddock” (pronouncedaddock – the French don’t pronounce the ‘H’). Years ago, when I called it Haddock Fumé with my Jane Birkin accent, I was corrected. So, just saying.

If you want plain, unsmoked haddock in France, it’s known as Eglefin.

tartare sauce with smoked fishcakes

What do you Make with Smoked Haddock?

Fishmongers at our French local market in Saint-Germain-en-Laye are surprised that I use smoked haddock to make soup. In fact, it surprises the French each time I tell them about this recipe. So, even if this recipe is in English, this is for you, Mesdames, Messieurs – and our French dinner guests who love this as it’s something a bit different as a starter.

For something more classic, make these delicious smoked haddock fish cakes with it too. Serve them with homemade Tartare Sauce (mine is in the shape of Corsica here!).

bowl of soup surrounded by tartan cloth

Is there a French Tartan?

Indeed there is. As a pure Scot myself and French citizen, I’m proud to show this as a continuing alliance between the French and the Scots. Since 1984, the French town of Saint-Germain-en-Laye near Paris has been twinned with Ayr in Scotland.  This Scottish tartan, ‘the Princess Mary’, in the photo above is the special tartan created in 2001 for the Twin Association between Ayr and Saint-Germain-en-Laye by the Queen’s Chancellory and the Court of the Lord Lyon in Edinburgh.

The Scottish connection with France and Saint-Germain-en-Laye goes back to the young Mary Queen of Scots, who lived for a short while as a child with the young Dauphin in the Château of Saint-Germain. Later, with James VII of Scotland (and II of England), the Stuart family lived here in exile, thanks to James’s cousin, Louis XIV. James VII (grandfather of Bonnie Prince Charlie) stayed the rest of his life here and is buried in the church across from the Château.  As a result, the tartan is based on the Stuart tartan. For more about the royal town, see my introduction to Saint-Germain-en-Laye – I highly recommend visiting from Paris.

How do You Make a Cullen Skink?

Back to this soup. I couldn’t resist saying that, as it sounds like a joke, doesn’t it? It makes me think of the one, “How do you stop a skunk from smelling?” Answer: “Hold its nose.”

Here’s how to make a Cullen Skink, or a Scottish Smoked Haddock Soup/Chowder from scratch.

how to make cullen skink soup

  • Put the smoked haddock, bay leaf and parsley in a large pan and pour over the milk.
  • Cover and poach very gently over a low heat for about 10 minutes (please don’t overcook the fish otherwise it will turn rubbery).
  • Take out the fish to cool on a plate, then add the potatoes and leeks (or onion) until cooked. Blitz then flake in the fish.

lion bowl of fish chowder with tartan and heather

I’ve been ‘bowled over’ (groan!) to discover that French friends find it an impressive dish served as a starter. It’s perhaps not just the comforting thickness and creaminess of the soup but the smoky fragrance just gives it that something extra special.

I’ll also let you in to a cunning secret: I serve small to medium-sized portions of this to start the meal, leaving friends wanting just a bit more.

white lion bowl of creamy fish soup surrounded by tartan and heather
5 from 3 votes

Scottish Cullen Skink Soup (Smoked Haddock Chowder)

Author: Jill Colonna
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course : Appetizer, Soup, Starter, Light Lunch
Cuisine : Scottish
Keyword : Cullen skink, Scottish soup, smoked fish chowder, smoked haddock soup
Servings : 4 people
Calories : 190kcal


Scottish classic recipe for Cullen Skink, a creamy smoked haddock soup - much like a chowder -originally from the Scottish fishing village of Cullen. Healthy recipe using semi-skimmed milk instead of cream.


  • 300 g (10.5oz) Smoked haddock
  • 1 litre (1.5 pints) semi-skimmed milk
  • 1 bay leaf
  • few stalks parsley (keep the leaves for later)
  • 1 large leek, white part only (or an onion) finely chopped
  • 500 g (2-3) potatoes see notes*
  • 1/2 tbsp parsley leaves finely chopped
  • salt/pepper to taste


  • Put the smoked haddock, bay leaf and parsley in a large pan and pour over the milk.
    Cover and poach very gently over a low-medium heat for about 10 minutes (you don't want to overcook the fish otherwise it will turn rubbery).
  • Remove the fish with a slotted spoon and set aside on a plate to cool.  Throw in the chopped potato and leek, cover and leave to cook gently until soft for 15-20 minutes.
  • Meanwhile, take off the fish skin and flake the fish with your fingers, removing any bones.
  • Remove the bay leaf and parsley stalks from the pan then blitz the soup with a hand blender (or transfer to a liquidiser or food processor).  Add some pepper (a few turns of the pepper mill) and stir in the flaked smoked haddock and chopped parsley and gently heat.


Potatoes: if you like your soup chunky, then use waxy potatoes like Charlotte - otherwise if blending to a smooth chowder, use a floury potato such as Binje. See more on the Potato Market page.


This post was originally published January 2016 but has now been updated with new images and text.

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Comments (22)

I love smoked fish and this soup sounds delightful. I’m afraid poor old Bill might run for the hills if he came home to this for dinner, but I’d happily sip on a warm bowl of your lovely soup 🙂

I’m sure Bill would love the smell of this, though – and watching you eat it may turn him to like smoked haddie!

Thanks Christina. I can imagine you wanting to make Cullen Skink at this time of year too and bet you have yet another delicious version! It’s so comforting and love how it’s so easy yet has that wow factor. Let’s try and encourage more good smoked haddock in France and in California!

This is on our menu this week! LOVE a good Cullen Skink and yours with leeks sounds fabulous! Wish it was more readily available to us in the US, especially on the west coast! Your guests are quite lucky, to say the least!