• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Contact
  • FAQs
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Mad about Macarons
  • Recipes
  • French Food Guides
    • All Guides
    • Best Paris Tea Rooms
    • Market Guide (fruit & veg)
    • Food Travel From Paris
    • Paris Pâtisseries & More
  • About
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • French Food Guides
    • Best Paris Tea Rooms
    • Food Travel From Paris
    • Fruit/Veg Market Guide
    • Paris Pâtisseries +
  • Videos
  • About
  • Contact
  • FAQs
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home • Recipes • Breakfast

    Bran Muffins that are Actually Healthy

    Published: Mar 11, 2024 by Jill Colonna8 Comments

    Jump to Recipe

    These healthy bran muffins may sound pretty ordinary, but they're packed with the best goodies such as oat bran, apple, raisins and dates. As a result, they're extra moist but also have reduced sugar for a guilt-free breakfast!

    Delicious! I've had trouble finding a good muffin recipe ... These are perfect! 

    Lena
    halved muffin showing how light and moist they are, made with oat bran, sultana raisins and apple

    Old Fashioned Bran Muffins - So Simple

    While flipping through my Granny's handwritten Black Book of Scottish recipes on a bleak winter morning, I stumbled upon her simple bran muffin recipe. It was a pleasant surprise, as I had only ever known to use All-Bran with Mum.

    Curious about Miss Adams, the original creator of the recipe, it was unusual for a UK recipe, as written in cups. So I adapted it to metric weights in grams, tested it with oil or butter instead of the shortening and reduced the sugar content as much as I dare.

    The recipe simply uses milk rather than buttermilk.

    As you can see from the handwriting, my granny suggested using dates. I love that squidgy concoction. She often mixed dates with apples in her recipes (see recipe for sticky toffee pudding with apple). So I added the apple for old times' sake - call me old fashioned but this adds extra moisture.

    You can also see that Granny kept all sorts of mementos in that recipe book - including adverts for hair colour and newspaper cuttings of interesting cake ideas.

    My Scottish granny's old fashioned recipe for bran muffins, hand-written in her notebook
    Granny's handwritten recipe for old fashioned Bran Muffins

    Are Bran Muffins Healthy?

    These homemade bran muffins are particularly healthy as we can control the sugar content and their flavour. Here's why we love them:

    • As we're making the muffins from scratch, we can control the sugar content. By using shop-bought cereals, there's always added sugar. Moreover, we don't need to pre-soak it so it's quicker to make.
    • It includes a grated fresh apple. Many recipes use commercial apple sauce. Even if unsweetened, in France our apple compotes contain synthetic aromas. We prefer homemade apple compote - but in this case, it's easier to grab an apple!
    • They contain oats, oat bran and, if using wholemeal flour, wheat bran which are all high in fibre and so can help relieve constipation. There's also no need to pre-soak the bran. For more on the health benefits, see Harvard University's Nutrition Source on Oats and below on oat bran.
    • By adding a mixture of dates with the raisins, this makes the muffins even sweeter. The result? We can reduce the sugar even further to only 30g (2 tablespoons).
    • Each muffin is packed with healthy goodies and antioxidants, containing a good amount of protein, calcium (70%), potassium (50%), vitamin D (40%), iron (20%) and fibre.

    So, with just the right amount of sugar added, it's makes a guilt-free breakfast. These bran muffins are both high in fibre and contain iron.

    spoonful of oat bran

    What is Oat Bran?

    Oat bran is rich in fibre and nutrients, sourced from the outer layer of the oat groat.

    Wheat bran and oat bran differ in origin, with oat bran coming from oats and wheat bran from wheat. Both are good substitutes.

    Oat bran contains more fibre and protein than regular oats plus high in beta-glucan, a type of soluble fibre. It also has slightly more soluble fibre than wheat bran, offering heart-healthy benefits.

    Pure oats are inherently gluten-free, but cross-contamination may occur during processing. In this recipe, we're also using regular flour, so if gluten sensitivity is a concern, choose certified gluten-free oat bran and gluten free flour.

    For more, see the Healthline article on the health properties of oat bran.

    Bran Muffin Calories

    For one homemade bran muffin, count just 216 calories. It's even less if you use half fat (semi-skimmed) milk.

    stack of healthy bran muffins cooling in their paper cases

    Healthy Bran Muffin Recipe

    First, prepare muffin tins with 10 cavities. Either use regular tins with paper cases or use non-stick or silicone moulds that have been buttered or oiled.
    Please avoid baking oil sprays as they are really not healthy (just look at their ingredients!) What's more, they go rancid very quickly and the flavour isn't pleasant. It's just as easy to rub a little vegetable oil with the fingers or with kitchen paper.

    In a large bowl, weigh out all the dry ingredients and mix together.

    Melt the butter in a second bowl (or use a healthy oil such as canola/rapeseed or sunflower). Add the rest of the wet ingredients with the melted butter and grated apple and stir just until everything is incorporated.

    recipe steps to make bran muffins with apple

    Secret To Make them Moist

    The secret to making these bran muffins moist is the right amount of fat. Not too much and not too little, either. This recipe is without buttermilk but uses full fat milk.

    The grated fresh apple not only gives that extra healthy touch but adds moisture. Best yet, is to add the chopped dates. Believe me, when you bite into one, it's extra fudgy with the raisins adding the ultimate texture - yet they're light too.

    bowl of flour, oats and bran with sultanas and a whole grated apple

    Oat Bran Muffins with Raisins

    So don't forget the sultana raisins! Even better, use a half and half mix of both raisins and chopped dates. This not only makes them moist but adds natural sugar. By adding dates, we've tested the sugar content: you can reduce it even further!

    Simple UK Recipe - Metric vs Imperial and Cups

    Don't worry about conversions, I always use weights in preference to volume - it's just easier! Trust me, it's a game changer for continued successful baking. It's important to weigh out ingredients to the nearest gram - especially when baking pastries such as a pâte sucrée sweet pastry for tarts and, of course, macarons.

    For making muffins, it's not that crucial but it's the best way to practise baking with digital scales if you're not yet used to them.

    The bonus is that it can also cut down on your washing up, as you can directly weigh ingredients in the mixing bowl.

    healthy bran muffins with apple

    So go ahead, indulge in these delicious muffins by using digital scales and never look back to measuring with cups again. However, I've added them in the recipe as a guide.

    stack of bran muffins topped with oats, cooling on a wire tray

    The result? A trip down memory lane with the best homemade muffins, made completely from scratch without any shop-bought cereal in sight. What's more, there's no packaged apple sauce - it's just a grated apple!

    If you make the muffins the night before, just warm them slightly to serve for breakfast. They also freeze well - an extra bonus!

    More muffins? Enjoy these healthy banana oat muffins with no added sugar.

    halved muffin showing how light and moist they are, made with oat bran, sultana raisins and apple

    Healthy Bran Muffins

    Jill Colonna
    Healthy bran muffin recipe with oat bran, apple, sultana raisins, dates and low in sugar. Based on my Granny's old-fashioned UK recipe made from scratch.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Breakfast, Snack, teatime
    Cuisine American, British
    Servings 10 muffins
    Calories 216 kcal

    Equipment

    • regular muffin tin 10 cavity

    Ingredients
      

    • 110 g (4oz/¾ cup) plain flour (all-purpose) mixed with sifted wholemeal flour
    • 50 g (1¾oz/½ cup) oat bran
    • 50 g (1¾oz/½ cup) porridge oats
    • 30 g (1oz/ 2 tbsp) soft dark brown sugar (Muscovado) or unrefined cane/coconut flower sugar
    • 2 teaspoon baking powder
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt fleur de sel
    • 1 large egg organic
    • 100 ml (3.5 fl oz / ⅓ cup) whole milk
    • 70 g (2.5oz / ⅓ cup) butter (unsalted) melted (or sunflower/canola oil)
    • 50 g (1.75oz/¼ cup) sultana raisins
    • 50 g (1.75oz/¼ cup) dates roughly chopped
    • 1 (50g /1.75oz) apple grated

    Instructions
     

    • Preheat the oven to 200°C/180°C fan/400°F/Gas 6.
    • In a large bowl, mix the dry ingredients: flour, oats, oat bran, baking powder and soda, sugar and salt. Add the raisins, dates and coat in the flour.
    • In another smaller bowl, beat the egg with the milk. Add to the dry flour ingredients. Add the melted butter and grated apple and stir just until mixed together and the batter is smooth.
    • Spoon the mixture into paper cases inserted in muffin tins (or directly into buttered moulds or non-stick muffin moulds). Fill at least ¾ of the way up.
    • Sprinkle with a few porridge oats (optional) and bake in the oven for 15-20 minutes.
    • Leave to cool for about 10 minutes before taking out of the tin.

    Notes

    To serve: best served fresh on the day but for busy bakers, make the night before and store in an airtight container once cool.
    Sugar: If not using sweet dates, then use 100g (½ cup) raisins - but you may wish to add a little more sugar: i.e. 50g (2oz/ ¼ cup). 
    Holiday Version: Add a teaspoon of cinnamon or gingerbread spice to make them into Gingerbread Apple Muffins.
    Measures: Please note that all my recipes are best made using digital kitchen scales in precise metric grams. Both ounces (and cups) are given as an approximate guide. 
    Nutritional information per serving: 4.4g Protein; 2.1g fibre; 7.8g fat; 38g (14%) carbohydrate. % in daily value: 76% sodium; 69% calcium; 46% potassium; 16% iron; 37% vitamin D.

    This post was first published February 6th, 2018 but is now completely updated.

     

    More Breakfast

    • sliced banana coffee cake, showing a beautifully moist crumb and topped with walnuts
      Banana Coffee Cake (Low Sugar)
    • glass pots with coconut chia pudding topped with mango sauce, mango chunks and dates
      Coconut Chia Pudding with Mango
    • cheese and ham hot sandwich, sliced in half to see the soft insides and toasted texture on top
      Easy Croque Monsieur Recipe -The Hot French Ham and Cheese Sandwich
    • large pot with a baked rice pudding covered in a thick caramel skin, spooning out a creamy mixture underneath with cinnamon and a traditional French Fallue brioche
      Baked Rice Pudding Recipe (French Teurgoule)

    Share

    • Share
    Jill Colonna standing in a French patisserie lab holding a giant whisk over an oversized mixer bowl

    Bonjour - I'm Jill

    As a cookbook author and founder of Mad About Macarons since 2010, I’ve spent 30+ years perfecting foolproof French recipes in Paris—so you don’t have to! Expect step-by-step guidance, lower-sugar treats that don’t skimp on flavour, plus insider food and market guides to help you taste France like a local. If I can do it, so can you - no fancy techniques required!

    Meet Jill

    Reader Interactions

    Comments

      Please leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Made this? Please rate this recipe




    1. June S

      February 23, 2018 at 7:16 pm

      5 stars
      Gosh, I do remember making these. I think I can smell them as well. Time to try again.

      Reply
      • Jill Colonna

        February 24, 2018 at 4:38 pm

        Well, Mum, I sincerely hope you do. I love these ones with the date and apple added.

        Reply
    2. Linda

      February 20, 2018 at 9:23 am

      The oats have sold this recipe to me! And I'm now researching digital scales - you have convinced me I need them. Since the brand you use only seems to be readily available here from a certain intergalactic mail order supplier whom I have sworn to avoid if at all possible, I'm turning to good old John Lewis for my shortlist.
      On muffin recipes, my recipe book of choice up to now has been Susan Reimer's 'Muffins Fast and Fantastic'. As well as being a talented baker, Susan is a key figure in the Scotland-Malawi partnership which aims to increase food security in Malawi through teaching improved agriculture methods. I worked with her husband while I was at Edin Uni. You think academics talk about lofty things all the time? Not a bit of it - we discussed food, which is how I had Susan's book recommended to me!

      Reply
      • Jill Colonna

        September 22, 2018 at 12:41 pm

        Thanks, Linda. I didn't see your comment but hopefully by now you have the all important digital scales. After all the muffins from Susan's book (sounds great!), you'll be making the French teatime recipes too.

        Reply
    3. Lena

      February 09, 2018 at 4:54 pm

      5 stars
      Delicious!
      I've had trouble finding a good muffin recipe as I keep making the same old chocolate and blueberry ones and can't seem to find many other variations online... These are perfect! On top of it, they're healthy - thank you for uploading this! 🙂

      Reply
      • Jill Colonna

        February 09, 2018 at 5:00 pm

        Hi Lena, I'm so happy to hear you like it! Have a delicious weekend.

        Reply
    4. Christina | Christina's Cucina

      February 08, 2018 at 5:40 pm

      5 stars
      I can almost smell these! They look like a soft and proper muffin, not one of those dry, cardboard-like concoctions! Lovely recipe and so nice to see the Hamlyn's bag! My favorite oats!

      Nice recipe card, btw!

      Reply
      • Jill Colonna

        February 08, 2018 at 6:27 pm

        Thanks, Christina. You're dead right: they're moist and I tried a few attempts until it was just the right consistency. I hate a dry muffin, just like you! Thanks for your comment with stars - now we can see that they should be horizontal not vertical, lol!

        Reply

    Primary Sidebar

    Jill Colonna standing in a French patisserie lab holding a giant whisk over an oversized mixer bowl
    Welcome

    Bonjour - I'm Jill

    As a cookbook author and founder of Mad About Macarons since 2010, I’ve spent 30+ years perfecting foolproof French recipes in Paris—so you don’t have to! Expect step-by-step guidance, lower-sugar treats that don’t skimp on flavour, plus insider food and market guides to help you taste France like a local. If I can do it, so can you - no fancy techniques required!

    Meet Jill

    Popular Recipes This Week

    • 3 bowls of pea soup with fresh peas and pods
      French Pea Soup (Potage Saint-Germain)
    • small individual asparagus clafoutis with parmesan sauce basil top
      Asparagus Clafoutis - French Asparagus Recipe for the Oven
    • tray holding slices of toasted French toast or Pain Perdu in a boulangerie in France in front of baguettes
      Best French Toast Recipe (Pain Perdu)
    • folded thin chocolate crepe pancakes 2 with designs
      Chocolate Crêpes Served French Style

    Latest recipes

    • homemade croutons made with garlic and French bread topping for a pea soup next to a ramekin of more croutons
      How to Make Croûtons in the Air Fryer - with Garlic
    • whisking a hot parmesan cream sauce in a saucepan next to a block of Parmigiano Reggiano cheese
      Parmesan Cream Sauce
    • long-stemmed cocktail glasses filled with light and fluffy strawberry mousse topped with strawberries and served with French tuile cookies
      Strawberry Mousse
    • creamy lemon sauce poured over roasted white asparagus, served with potatoes and roast chicken
      Creamy Lemon Sauce for Chicken
    elegant storefront of a confectionary shop in Aix selling calissons

    TRAVEL GUIDES

    Food Guide to Aix-en-Provence

    My insider guide to Aix - from Calissons, hot chocolate to great restaurants.

    Aix Guide
    boxes of various different French macarons from Paris to taste for the ultimate guide

    LOCAL DIY GUIDES

    Best Macarons in Paris

    My insider, updated free guide. Avoid the tourist traps and discover my top 20!

    Top 20 Macarons
    crates of fresh tomatoes in all shapes and colours at the French market in Provence

    What's in Season?

    Les tomates

    Celebrate the start of tomato season with fun facts and tons of seasonal recipes.

    Tomato Guide

    Footer

    Jill Colonna logo Mad About Macarons
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • Twitter
    • All Recipes
    • About
    • Videos
    • French Food Guides
    • FAQ - Questions answered
    Contact
    Newsletter

    Copyright © 2010-2025 Jill Colonna

    Privacy Policy