Pure vegetable soup is so simple yet satisfying. What’s more, there’s no chicken stock but made with some good French salted butter. It’s chunky, healthy, low in calories and the flavour is divine – as long as you use extra fresh seasonal vegetables.
Moreover, this isn’t a recipe I’ve developed myself. Apart from a few different vegetables, there’s no need to change anything from Raymond Blanc’s original recipe in my favourite cookbook, “Mange“. When I first received a signed copy of it as our engagement present in 1996, I was secretly terrified at French cuisine: the French gourmet recipes for guests all looked complicated. Surely it was too difficult for me to try?
Years later, however, I realised with a little bit of confidence, the gourmet French recipes were much easier than they looked – and this pure vegetable soup can’t be any easier!
Chunky Vegetable Soup
These days, I normally blend soups to a smooth velouté or chowder consistency (see all my soup recipes). So serving this soup to the family as chunky seems almost D-A-R-I-N-G. Is this perhaps life in the fast lane?
I served this to my French (Corsican) parents-in-law last week, as they’re total soup addicts like myself. Madeleine gave it a confirmed nod of approval, but she seemed surprised. They had soup with chunks in it growing up in Corsica. You know what? Me too! I remember the chunky Scotch Broth (Janice has a good recipe at Farmersgirl Kitchen) with lamb and good old Lentil Soup (Christina has another good recipe with barley at Christina’s Cucina) with a large ham shank, when I was growing up in Scotland.
Somehow, going back to the “bits in it” is somehow satisfying and, while not a thick, hearty soup, the freshness of the herbs makes this a welcome starter.
Low Calorie Vegetable Soup
What’s more it’s healthy and low in fat at only 55 calories a bowl. That’s before we add ripped off hunks of crispy French baguettes and lightly salted Normandy butter.
Fresh Vegetable Soup without Stock
There are two secrets to this recipe: 1) using the freshest of vegetables and 2) respecting the short cooking time of just 15 minutes.
I know it’s tempting to use up these veggies at the bottom of the fridge that may be starting to wilt – but please don’t! Gone are the days I made veggie soup with the sorry leftovers. Make your pure vegetable soup fresh and vibrant. Fresh peas from the pod in summer? Use them. Peas are brilliant in this.
If you use extra fresh vegetables, there’s no need for any vegetable, chicken or beef stock. The butter gives that added French touch and brings out the taste of the fresh herbs. Just thrown in the freshly chopped herbs at the end of cooking to preserve their flavour and vitamins. Chervil is best if you can find it, otherwise flat-leafed parsley is good.
Pure Vegetable Soup
- 20 g / 0.75oz Butter unsalted
- 1 onion finely chopped
- 2 medium carrots finely sliced
- 2 medium leeks outer leaves discarded, finely sliced
- 1 small turnip (French navet) finely chopped into cubes
- 2 ripe tomatoes chopped
- 2 tbsp fresh peas from the pod (if fresh in Spring - optional)
- 1 litre / 1.75 pints water
- 1 tsp salt
- freshly ground pepper according to taste
- bunch fresh parsley or chervil roughly chopped (stalks removed)
- In a large pan, gently melt the butter over a medium heat (don't allow it to brown). Sweat the peeled onion, carrots, and leeks gently for about 5 minutes.
- Add the water, the turnip, salt and pepper. Bring to the boil, skimming off any impurities (foam) then reduce the heat, cover and simmer for up to 15 minutes until the vegetables are softened. Add the tomatoes, peas (if using), and chopped fresh herbs, cooking for another minute.