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    Home • Recipes • French Desserts

    Strawberry Mousse (Mousse à la fraise)

    Published: May 4, 2025 · Modified: Apr 29, 2026 by Jill Colonna6 Comments · This post may contain affiliate links. Read our disclosure policy

    Jump to Recipe

    To celebrate the season for strawberries, there's nothing like whipping up this light French strawberry mousse recipe. It's so light and easy to make in advance - and handy to use up 3 egg whites.

    Pretty simple and straight forward, most importantly low in sugar! Merci - Jerry

    long-stemmed cocktail glasses filled with light and fluffy strawberry mousse topped with strawberries and served with French tuile cookies
    Light, French strawberry mousse with crispy tuiles

    How to Make Strawberry Mousse with Gelatine

    ingredients laid out to make a French strawberry mousse - with strawberries, sugar, egg whites, sugar, cream and gelatine - either powder or sheets
    Strawberry mousse ingredients - with gelatine sheets or powder

    I prefer a French strawberry mousse with gelatin, as it best sets a liquid strawberry purée (or pulp) with the most mousse-like consistency. I love that light and airy texture, don't you? Perusing the classic French chefs' cookbooks as a base, my favourite is by Pierre Hermé. He uses strawberries, lemon, cream, Italian meringue (see below), and gelatine sheets. As I ran out, I used powder - here's how.

    To use gelatine sheets (leaves) or powder, the method is easy:

    • Gelatine sheets: use 3 sheets @ 2g each. Soak in a bowl of cold water for 10 mins.
    • Gelatine powder: use 6g (a sachet) to make up the equivalent of 3 sheets. Soak in 3 tablespoon of cold water for about 3 minutes. Ideally, use the instructions given on the packet.
    4 recipe steps showing dissolving gelatine powder in water to bloom then stirring it in to warmed strawberry purée
    making the mousse with gelatine powder or sheets

    Whizz the strawberries into a purée with a blender.
    Gently heat half of the purée in a saucepan (don't boil), take off the heat then dissolve the gelatine, stirring until combined. Stir in the rest of the purée.

    4 recipe stages to make a French strawberry mousse by whipping up cream, egg whites and folding together with fresh strawberry purée and gelatine
    Strawberry mousse made without gelatin - using egg whites and cream

    How to Make it Without Gelatin

    Prefer your strawberry mousse without gelatin? This makes a great vegetarian option - just note it won't be as firmly set. Simply use the purée and no need to heat it. The whipped egg whites still create that lovely airy texture, much like other chocolate mousse recipes.

    That said, bear in mind chocolate naturally sets thanks to the cocoa butter, so it doesn't need help. Strawberries (and raspberries), however, are mostly water so without gelatine, the mousse stays soft and light, more like a fluffy fruit foam.

    Strawberry Mousse with Egg Whites - French Meringue

    Unlike Pierre Herme's method of Italian meringue which involves making a syrup (and needs a thermometer), I prefer to whip up the egg whites the French meringue way. It's less faffing about for us lazy gourmets and does the job (like I do to make raspberry macarons).

    So whip up the egg whites until stiff and glossy peaks, gradually adding the sugar. Meanwhile, in a separate bowl, whip the cream until quite firm.

    Then fold the strawberry purée (with or without the gelatine) into the egg whites, then the chilled cream, and spoon into serving dishes. Serve immediately or chill until ready to serve.

    tall glasses filled with a light and airy strawberry mousse, topped with a strawberry and flower, served with crispy almond tuiles

    What Can I Make with the Leftover 3 Egg Yolks?

    With 3 egg whites, you'll have egg yolks, which are best to use straight away fresh. So try out any of these recipes with 3 egg yolks.

    What is a French Mousse?

    In French, 'mousse' means foam and it's the best way to describe its consistency when a spoon is inserted. According to French dictionaries like Larousse, it's definition includes savoury mousses:

    Mousse: A light, melting savoury or sweet preparation made from finely blended ingredients and whipped ingredients (fresh cream, egg whites, Italian meringue for mousse desserts). Mousses are sometimes moulded (often with gelatine added) and generally served cold."

    Larousse Gastronomique, French dictionary

    Unlike a strawberry panna cotta which is more of a chilled set cream or a fruit bavarois recipe which is similar but more dense and fruity, a strawberry mousse adds freshly whipped egg whites and gelatine to whipped cream and a fresh strawberry purée. They're all fruity but this fruit mousse recipe is the lightest in texture.
    This recipe can easily be made using raspberries to make a raspberry mousse.

    Can Strawberry Mousse be Frozen?

    Indeed, this recipe can be frozen and served as a frozen mousse rather than defrosted. Just ensure you place them in dishes that can go in the freezer (unlike what I did here with cocktail glasses!). Add more fresh strawberries to serve.

    For more fruity recipes like this, see the
    French market guide to strawberries (fraises).

    large stem glasses with strawberry mousse showing an airy texture and served with French almond cookies
    serve with crispy French almond cookies, tuiles

    What Goes with Strawberry Mousse?

    I love to serve this with extra fresh strawberries and crispy French tuile cookies made with flaked almonds (and uses up 2 egg whites). The contrast of the textures and the flavours complement each other so well. To keep this dessert gluten free, serve with coconut macaroons or raspberry macarons.

    This serves 6 large portions but can serve up to 8 people, depending on your serving dishes. Here I used cocktail glasses but as we've broken a few, we have some versions for baby bear!

    Looking for more mousse recipes? Try these next:

    • French chocolate mousse
    • 100% pure chocolate mousse
    • chocolate passion fruit mousse
    • white chocolate mousse

    For another no-bake strawberry dessert,
    try Strawberries with Orange (fraises à la Maltaise).

    long-stemmed cocktail glasses filled with light and fluffy strawberry mousse topped with strawberries and served with French tuile cookies

    Strawberry Mousse (Mousse à la fraise)

    Jill Colonna
    A light and airy French strawberry mousse recipe, made with sheet or powdered gelatine for the best set (although can be made without). Either serve immediately or chill until later for dessert. Can also be made with raspberries.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Course Dessert
    Cuisine French
    Servings 6 people
    Calories 188 kcal

    Equipment

    • Electric whisk
    • electric blender or stand mixer

    Ingredients
     

    • 300 g (10oz/ 2 cups) fresh strawberries see notes for frozen
    • 1 tablespoon lemon juice
    • 3 sheets (2g) gelatine or 6g (2 level tsp) of powdered gelatine
    • 200 ml (7 floz) heavy or whipping cream min 30% fat, well chilled
    • 100 g (about 3) egg whites organic
    • 60 g (2½oz/4 tbsp) sugar
    Prevent your screen from going dark

    Instructions
     

    • Place a large bowl in the fridge (to easily whip up the cream later). Keep aside 3 strawberries for the decor and blend the strawberries in a mixer to a purée with the lemon juice.
    • Soak the gelatine sheets in cold water for 10 minutes then squeeze out excess water. If using powder, sprinkle into 3 tablespoon cold water and leave to bloom for 3 minutes.
    • Gently heat half of the purée in a saucepan (don't boil) for no longer than 5 minutes, take off the heat then dissolve the gelatine, stirring until combined. Stir in the rest of the purée.
    • Whip up the cream until quite firm. In a separate bowl, whip up the egg whites until stiff and glossy peaks, gradually adding the sugar.
      Fold in the strawberry purée into the egg whites then add the chilled cream and spoon into serving dishes.

    Notes

    To Serve: Can be served immediately or chill until ready to serve. This mousse serves 6-8 people. Top with half a strawberry. Delicious served with tuile cookies.
    Frozen Strawberries: This recipe is best using fresh strawberries but if you do use frozen, I recommend adding the gelatine, as they will give out more liquid.
    Gelatine: If you prefer without gelatine (for vegetarians), then this can be omitted so no need to heat the purée. However, the consistency will be slightly less set.
    This mousse is naturally gluten-free and made without butter or flour. Using fresh strawberries adds vitamin C and antioxidants, while the whipped egg whites and cream provide a light protein boost.
    Tried it? Rate itTap the stars above & add a quick comment - it helps other readers

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      Strawberries with Orange (Fraises à la Maltaise)
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      French Fig Tart with Almonds and Honey
    • slice of French blueberry tart, baked in the oven with a crisp pâte sucrée pastry and dusted with powdered sugar
      French Blueberry Tart - The Easiest Recipe
    • Bavarian cream recipe steps with blueberries and lemon
      Blueberry Bavarois - A Bavarian Cream Recipe with Lemon

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    Portrait of Jill Colonna, French cookbook author in Paris

    Bonjour - I'm Jill

    Author and home cook in Paris. Scottish and French, I've spent 30+ years in Paris sharing lighter, flavourful recipes with less sugar. No fancy techniques - just real food we eat at home. Plus take away my travel tips to taste France like a local.

    Meet Jill

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    Comments

      5 from 1 vote

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      Made this? Please rate this recipe




    1. Jerry

      October 08, 2025 at 2:00 am

      5 stars
      Pretty simple and straight forward, most importantly low in sugar! Merci

      Reply
      • Jill Colonna

        October 08, 2025 at 7:59 am

        So glad you like it, Jerry. Agreed on the sugar - with great strawberries, we can taste them better! Cheers x

        Reply
    2. Mimi Rippee

      May 06, 2025 at 3:04 pm

      I’ve never thought to make a fruit mousse! This must be incredible!!

      Reply
      • Jill Colonna

        May 06, 2025 at 4:51 pm

        It's so good, Mimi. I hope you try it - personally, we love the gelatine version as it's beautifully set and more like a mousse. J x

        Reply
    3. David Scott Allen

      May 05, 2025 at 7:43 am

      My mom made her strawberry mousse much the same way you do (the non-gelatin version). It was a family favorite, especially at this time of year when our home grown strawberries were ripening.

      Reply
      • Jill Colonna

        May 05, 2025 at 10:26 am

        Family memories like this around the table are the best! Especially with home grown strawberries. Here's to celebrating with strawberry mousse, David x

        Reply

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    Portrait of Jill Colonna, French cookbook author in Paris
    Welcome

    Bonjour - I'm Jill

    Author and home cook in Paris. Scottish and French, I've spent 30+ years in Paris sharing lighter, flavourful recipes with less sugar. No fancy techniques - just real food we eat at home. Plus take away my travel tips to taste France like a local.

    Meet Jill

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