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    Home • Recipes • Diet

    Low Gluten

    Collection of recipes low in gluten where only a small amount of wheat flour is used, or together with other gluten-free flours (chestnut flour, rice flour, almond flour, oats etc.). These recipes can also be made completely gluten free by eliminating the regular flour and increasing the other gluten free equivalents cited in the recipes.

    Looking for something specific? Browse the recipe filter to refine your search.

    • healthy banana oat muffins are packed with moist fruits
      Healthy Banana Oat Muffins (no sugar)
    • slice of cherry clafoutis - an easy recipe made with whole cherries
      Cherry Clafoutis - the Traditional French Custard Dessert
    • saint-germain cake, an almond tart with rum French speciality
      French Almond Cake (Le Saint-Germain)
    • large crock pot with French beef stew in red wine, known as Boeuf Bourguignon
      Le Boeuf Bourguignon: How to Make Burgundy Beef Stew like the French
    • oval dish with chicken in red wine and vegetables with a French baguette
      Traditional Coq au Vin (Chicken Casserole in Red Wine)
    • slice of cheesy cornbread topped with corn, bell pepper and red onion roasted on top
      Easy Cheesy Cornbread (No Sugar, No Mix)
    • vibrant red tomato bubbling sauce with veal and vegetables in a crock pot
      Corsican Veal Stew with Red Peppers (Vitellu incu pivaroni)
    • glazed chocolate coffee cakes, extra fudgy served with a cup of coffee
      Easy Chocolate Coffee Cakes
    • slice of glossy dark gingerbread topped with candied ginger
      Pain d'épices (French Gingerbread)
    • black pot with bubbling tomato and fish stew topped with chopped parsley
      French Monkfish Stew (Lotte à L'Américaine)
    • cauliflower cream soup topped with florets and parsley candlelit
      Cauliflower Cream Soup (Crème Dubarry)
    • round chocolate cake topped with sliced golden pears
      Chocolate Pear Cake - Moist with Low Sugar
    • chicken tagine with prunes, toasted almonds and cone of semolina in background
      Chicken Tagine with Prunes
    • golden bar shaped financier cakes
      Traditional French Financier Cakes (Financiers)
    • saute pan of fried green beans in garlic and breadcrumbs
      Sautéed Green Beans with Garlic - French Style
    • glass with a layered gingerbread trifle with caramelised apples, jelly, caramel and topped with boozy whipped cream
      Gingerbread Trifle with Apple (Individual Trifles)
    • pan of fresh pasta noodles with goat cheese sauce, parsley and walnuts
      Goat Cheese Pasta Sauce with Walnuts
    • spoonful of apple crumble topped with crunchy toasted oats
      Apple Oat Crumble - Healthy Recipe
    • stack of orange hued cottage cheese pancakes with pumpkin purée with dribbling maple syrup on a plate with blueberries
      Cottage Cheese Pancakes with Pumpkin
    • bowl of pear crumble with chocolate
      Pear Crumble with Oats, Chocolate and Hazelnut
    • stuffed courgettes with cheese
      Mediterranean Stuffed Zucchini (Courgettes farcies)
    • savoury waffles topped with smoked salmon, smashed avocado and soured cream
      Cottage Cheese Waffles - A Savoury, High Protein Breakfast
    • apple compote sandwiched with oat crumble as a cake
      French Apple Crumble Cake
    • cup and saucer of creamy French mushroom soup with coffee
      Creamy Mushroom Soup (façon Cappuccino)
    • fudgy chocolate cake sliced open with chocolate macaron on top
      French Chocolate Cake (Fondant au Chocolat)
    • spoon into a runny centre dark chocolate cake
      Lava Cakes (Moelleux au Chocolat)
    • individual serving dish of rhubarb crumble with oats
      Individual Rhubarb Crumble Revisited
    • moist cake showing roasted rhubarb and toasted almonds on top
      Rhubarb Cake with Orange and Rose
    • plate with 2 cranberry cookies next to clementine oranges
      Oatmeal Breakfast Cookies - Healthy Recipe
    • two rows of whole sardine fish stuffed together in a roasting dish with fresh parsley
      Roasted Fresh Sardines (Sardines Farcies)
    • mini apple tarte tatins topped with pink apple roses
      Apple Rose Tarte Tatin

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    Portrait of Jill Colonna, French cookbook author in Paris
    Welcome

    Bonjour - I'm Jill

    Author and home cook in Paris. Scottish and French, I've spent 30+ years in Paris sharing lighter, flavourful recipes with less sugar. No fancy techniques - just real food we eat at home. Plus take away my travel tips to taste France like a local.

    Meet Jill

    Popular Recipes This Week

    • asparagus spears like sun rays on a tart
      Asparagus Puff Pastry Tart
    • black pot with bubbling tomato and fish stew topped with chopped parsley
      French Monkfish Stew (Lotte à L'Américaine)
    • glass bowls of rice puddings topped with golden sultana raisins
      French Rice Pudding (Riz au lait)
    • spoonful showing perfect texture of a chocolate mousse using 100 percent cacao
      Pure 100% Cacao Chocolate Mousse Recipe by Patrice Chapon

    Latest Posts

    • bowls of bright green watercress soup
      Watercress Soup (Soupe au Cresson)
    • soft gluten free muffins made eggless with chia seeds, no added sugar and vegan - some with walnuts on top
      Gluten-Free Banana Muffins (No Sugar, Egg-Free)

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